‘This Is How I Lost More Than 40 Pounds And Kept It Off For 4 Years’|Health Consumer

Eating healthy and hitting the gym at least every other day was the combination I needed to see results. By the end of my senior year, I was weighing in at around 115 pounds—a number that I thought I would never see on the scale. I was in the best shape I had ever been in my life. 

The fo…
Source: ‘This Is How I Lost More Than 40 Pounds And Kept It Off For 4 Years’

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