6 Meal-Prep Mistakes That Are Making You Gain Weight|Health Consumer

When prepping foods for the week, it’s easy to get caught up in making quintessentially easy-to-reheat foods such as chicken and pasta—hold the veggies. But even squished into a plastic container, the best weight-loss meals should be rich in produce. 
That means each prepped meal should be 50 per…
Source:6 Meal-Prep Mistakes That Are Making You Gain Weight

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