‘I Ate 3 Eggs Every Morning For A Week—Here’s What Happened’|Health Consumer

Why eggs? They’re the perfect little package. Not only are they protein-rich (about 7 grams each), but eggs—specifically the yolks—contain inflammation-fighting omega-3s; vitamins D, E, and B12; and minerals like selenium. Plus, just two eggs a day fulfills half of your daily needs for the memor…
Source: ‘I Ate 3 Eggs Every Morning For A Week—Here’s What Happened’

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