Exactly How To Change Your Cardio Routine If You Want To Set A PR|Health Consumer

RELATED: WHY YOU NEED TO STOP IGNORING THIS CRUCIAL BODY PART DURING YOUR WORKOUTS
Then, make these switches:
Do This: A tempo or threshold run once a week. “These are good for pace training, and they also build endurance,” says Gaudette. Warm up for a mile or so, then run three to four miles at…
Source: Exactly How To Change Your Cardio Routine If You Want To Set A PR

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