‘How I Lost 110 Pounds And Kept It Off For 3 Years’|Health Consumer

What prompted you to start?
I wanted to recognize myself in the mirror again.
How often do you run?
On average, I try to run three to five days per week and cross-train at least twice a week.
Related: Find the perfect pair of shoes with the RW Shoe Finder
What is your routine?
If the weather …
Source: ‘How I Lost 110 Pounds And Kept It Off For 3 Years’

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