THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds|Health Consumer

And after a while, you might become bored and start skimping on sessions (or skipping them entirely), says Jeff Gaudette, owner and head coach of RunnersConnect in Boston. If you want to lose 10 pounds… 
Do This: Prioritize HIIT, advises Gaudette. High-intensity interval training increases…
Source: THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds

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