‘The 30-Second Trick That Helped Me Finally Stick To My Workout Routine’|Health Consumer

The spreadsheet is nothing complicated. It’s a Google spreadsheet where I input the date, time, class name, instructor, and notes—for every single workout I do. I’ve been doing this since January 2016, and it’s completely revolutionized how I view working out. It’s not color coded, nothing fancy,…
Source: ‘The 30-Second Trick That Helped Me Finally Stick To My Workout Routine’

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